I recently received my Deep Relaxation and 10 Minute Supercharger tapes. I've enjoyed them quite a bit so far.
Just a couple of days ago something happened and now I am TOTALLY STRESSED!!!!!!!!!!!
Any suggestions on frequency of use, additonal processes or ? to assist me in adjusting the stress level?
This is such a good source for techniques and data I figure there is something out there I haven't tried.
Thanks