For the chanting, I have a question.

Should I do in this way? Re flip Lax flip Re flip Lax flip 4 f 3 f 2 f 1 f Re f Lax f Re f Lax f Keep the state f See the page f

or should I flip as I chant the word at the same time rather than doing it separately? Also, if I chant as I mentioned (just follow what paul said in the tape), I would become more slowly in last 2 sentences of chant.