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Hello. I have had an interest in hypnosis and meditation for a couple of years now. While I have been successful at reaching a deep relaxation state I have yet to be able to affect physiological/behavior changes in my daily life as a result of such meditations. Specifically, I have tended to have an anxious personality that has included insomnia etc. and have not been able to control/eliminate with hypnosis/meditation. I figured that it must be because I didn't reach a deep enough trance - but I'm not sure and there is disagreement about the importance of trance depth.

Because I believe in the potential of meditation/hypnosis I haven't given up on it and I am about to try the paraliminals tapes.

I am a bit skeptical of the programs given that I have not been able to make the type of changes that seem fairly common among others who use hypnosis/meditation. But I'm going to keep working toward my goals.

Any success stories from formerly discouraged folks would be encouraging. Many thanks!!

Although I'm not "formerly discouraged" as you requested, I can say that the Paraliminal tapes I've used (nearly all of them) have been consistently very helpful -- among the best, or maybe the very best, of the many personal growth tools I've used for nearly thirty years.

Jim Guinness

Paraliminals have helped me a lot with sleeping. It used to take me 1 hour to sleep. However , i think if i meditate , i might get the same effect. I mean i'm not sure whether it'll help you with sleeping or not.

Your situation sounds somewhat similar to mine. Longtime interest in meditation and mental processes, longtime anxiety and sleeplessness. I placed my first paraliminal order a few months ago. Instantaneous Personal Magnetism is so far my favorite, with personal genius (i'm student) running a close second. My life has taken a drastic 180 for the better. I'm having no difficulty sleeping or paying attention in classes. I'm performing marvelously socially and academically, and intend to make paraliminals a part of my life and my friend's as well. best of luck.