I thought of using it tonight before I read your question for nearly the same purpose.
On side A for help removing hindering behaviours I thought of my goal being to open up to people more, and my hindering behaviour would be shyness.
What are some other behaviours? Proactivity... hindering behaviour maybe-withdrawal into oneself or laziness.
Interest in others... hindering behaviour maybe absorbed in self.
Loyalty vs inconsitency.
To Attract vs Repelling attitude.
Think up all the behaviours, attitudes of mind and feeling that make up being a friendly person.. then think of what you do to stop yourself from achieving those goals. They do not have to be physical behaviours, they can be mental and emotional "behaviours" too.
Good Luck.
