Think of a limiting or negative emotion you have and think about how you would like to feel instead, when listening to side A. Most negative feelings come from an experience in our past, something that was said or witnessed that affects the way we feel today.
Use side A to imagine what life would be like without these limiting feelings.
Use side B to review your day. Decide on your goals, what worked today and what didn't work as well. Decide on your goals for the present and the future.
