Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Dream Lover

I finally had my first Lucid Dream last night. It was a fluke actually. It was probably due to memory supercharger. Now i want to have more LDs. so...
1) Do i have to listen to the preset you suggested for 30mins?? It's quite long period for me. I want to make sure.
2) Can you retrieve information from subconcious using LD?
3) How to use BWgen to overcome insomnia?

thanks.