Hi!
I've done an exercise today:the one where u phread a narrative book and u have to recognise the feelings that u receive from it.
First, I've found where my emotions begin (at my foot and go up).
I've found that when I'm in the relax state my emotions are so calm...but when I begin to phread these emotions cames up so I've troubles in recognising what are the feelings that the books makes me feel (for exemple when I superread:if I'm always in tension how can I recognise where to dip???Only with visual signals???.
Any suggestion?
TNX
*Sara*
