Thanks to both dovio and nickuk for both of your suggestions so far. I have encorporated both suggestions into my new exercise program so not only am I learning the muscles in the routine but actually getting a much better workout both for the flexability but strenght as well. Also keeping the study duration brief.
With so many different components to the body I was looking for additional aids Mnemonics example when learning the 9 planets mars = the candy bar venus = vase earth = ear etc ...
Looking for this additional info both for myself and teaching / helping my fellow students. Yu can learn it or teach it and know it. Thanks in advance for the help and any ideas welcome.
bye 4 now AL
[This message has been edited by ALinPA (edited October 08, 2003).]
