Breathe! That's how you relax.
Deep breathing helps maintain the relaxed state.
During photoreading the conscious mind is supposed to get quiet so you don't really "concentrate" on anything. It defeats the purpose. Soft gaze defocused eyes and say the chant to keep the conscious mind at bay. And remember to breathe. If you're getting tense focus on your breathing and remember to place the tangerine.
Alex
