you know growing up i was always the skinny tall kid, and had not more than 3 pounds of fat on me. sadly since my depression i have put on weight and have aquired a certain jigglyness to my body. Im down on myself enough but now i have this prob. The thing is since this has never been an issue for me i dont know how to get back into shape. It would go along way to restoring my self esteem to regain my hold sexy body and lose my jigglyness. whew. I just shared a deep inner doubt with a forum of complete strangers.
please i would apreciate any help on the subject.
thanks
