Hi all,
Paraliminals has help me greatly in treating insomnia. However , I have a new problem.
Because of imagestreaming and other things , I can stay more concious while in the hypnagogic state. When in that state prior to sleeping, I always have negative self-talk which makes me very stressed and unable to sleep when I'm just going to fall alseep !!! When this happen many times , it causes stress , a big stress. I want to know how to bypass hypnagogic state so that I won't have any negative self-talk messages. Another method is probably to fall alseep faster and pass that state quickly.
Please help. thanks.
