Deep delta meditation...listen 1 hour per day...then after you have incorporated the level drop the carrier frequencies. This is not traditional meditation. You are sending high energy, high amplitude sound waves into your nervous system.
Anything that interferes with the free flow of that energy must be released (fears, worries, etc). You should find that your model of the world is shifting to a more productive one because anything that keeps you from operating at that energy level is put under pressure. But this is a long term process...I know with holosync the first level takes 4 months to complete.
As far as which bwgen presets to use you will have to ask someone else.
