I have a question to the GURU about relaxing while PR. I find myself getting a stiff neck and loosing focus also cause my arms are getting tired. What can I do to solve this problem? Also I PR a technical books on Database and programming that could be over 1000 pages long with detailed charts and graphs. What is the best way to get the most out of my activation process. I am generally very good at meditation and relaxing my body until it comes to PR. Please help.
