For some reason, I feel most comfortable superreading at 1-2 pages per second. It's easier to find something that shines out that's worthy for dipping.

However, I have this problem that when I dip, I lose my momentum in speed, and I have to backtrack to the desired area and read it slowly, and then start super-reading again. Anyone else have this problem? It's sort of a strain on my eyes.

Hey, olzenkhaw
I'd go with photoread4me's advice. Things go smoother that way. Of course, it wouldn't hurt to mindmap on the first run.