Hi Boylanpower, I've found that exercise helps me to get moving too. I know that it gets those endorphins moving and gives me energy for the rest of the day. I know that since I've listened to the memory supercharger tape before bed, 3 out of 4 times I wake up before the alarm goes off. I stay in bed until it goes off but it's nice to wake up before and just wait for it to go off.
quote:
Originally posted by Boylanpower:
hi there
I am realizing i sleep way to much. about 12-18 hours a day. I want/feel the need for sleep all the time. A big part of it is a dont have anything better to do with my time. (i am a recovering tv/videogame attic)
well any thoughts?
thanks all
