Ok, thanks to you all..
I have tried some headphones now, to see which ones served the best purpose. Tried them at home, and delivered them back, except one. And actually, there is no one which really can keep out all sounds...
So.. Something different must happen.
So I used some NLP, to get myself to be relaxed in very noise enviroments. Created the feeling of "Sounds that are unimportant to me, can help me relax even deeper". Imagined that I heard the sounds of the "dog behind the wall" and then felt relaxed. Imagined the sound of somebody upstairs was going around, and then felt relaxed. (All about 20 times). Then I stated my purpose for the paraliminal-session, and shifted my attention to the tape.
Now I can be so relaxed and feel so good when hearing the tapes. This is sooo great.
One more great thing I have benefitted from this is, that I can sleep as long as I want in the weekends*g*. Before it was quite difficult to sleep longer than 8 o'clock in the morning, because some old big man was jumping around upstairs. Ok, not old, but big
. Now I KNOW I CAN relax when I hear these sounds. Therefore I also KNOW that I CAN sleep as long as I want. GRRREAAT
.