You might want to try the Sedona Method, it's a technique for releasing all feelings wheather good or bad on the spot. Once you've fully released on something, it's gone for good. All uncomfortable comes from somewhere inside you. You could use every uncomfortable situation for strong permanent concrete growth. It's available in a tape set and its featured on the Euphoria! course. The Focusing technique by Eugene Gendlin is also an effective technique. Hope this helps.
