Close your eyes take a deep breath, exhales slowly, take a moment to allow the muscles of your body to relax and say the word relax. Take another deep breath, exhale slowly let go of thoughts about the past or future, allow your mind to be here and now, say the word relax. Take another deep breath, imagine a beautiful scene.
There you have it you're at alpha, 3 deep breaths.
For the PhotoReading step it doesn't matter it isn't alpha anyway.
Alex
