Hi; you are not supposed to constantly feel the tangerine at the back of the head. Once you have placed the imaginary tangerine at the back of the head leave it there and don't worry about keeping it there.
Don't worry about getting the dictionary game right. It's just a exercise.
On relaxation think of a beautiful place. That place can be a sandy beach by the ocean with feeling the warm sun on your face and hearing the the soothing sound of the waves of the ocean or it could be at a beautiful garden or at a beautiful forest.
Take in a deep breath hold it for a moment and silently say relax and slowly release your breath.Take in another deep breath hold it again and silently say relax.Take in one more deep breath and again silently say relax.
You want to be relaxed so you can be in the optimal state for learning. When you are stressed out it interferes with learning and Photoreading.
Photoread4me
