Purpose. It becomes even more important when you have negative self talk like "this is boring", "I can't do this." And worse "I don't want to do this." (that one screams lack of purpose so why even start?).
It pays to find ways to pack self talk like that away because if you say it's boring and going to take too long, it will do exactly that no matter what strategies you use to try and rush through it.
Alex
