Hi everybody,
1. While photofocusing, I find myself often humming a relaxing tune instead of the usual chant and affirmations. Is that OK?
2. Basically, I have a problem with the self affirmations throughout the process. I feel like I'm compelling myself to accept something I don't truly believe in, and that makes me even less relaxed. As I see it, after a few times the system works, you get the grip of it and only then you can really relax, as you know what feeling you should expect.
It is the same feeling as when learning a new skill or subject. At first you are very tense and unrestful, but once you get the idea you become relaxed as you develop confidence and feel in control.
Any comment on this perspective? I'm waiting for that feeling of control to pop up, but maybe I need to change my point of view on the subject in order for it to work. Ideas anyone?
Thanks,
Gil
