Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Mind Chatter during Paraliminal Sessions

One way that works to take your conscious focus off the voices is to focus on your feelings during a session. Focus on your feelings and your mind will wander.

Also try some of the release techniques in Natural Brilliance. Or just say "Release...real ease" to yourself. If your mind wanders follow the story of it... that is, let your mind naturally make associations.

Another thing...make a picture in your mind of your favourite place while letting your mind wander... let the odd word you hear consciously trigger a "story" you can follow at your favourite place (maybe a stream), eg. look at the sky, trees, water birds. Focus on how you feel there. All this is to allow your other than conscious mind direct access to the experience of the Paraliminal.

Maybe Sandy can add a few good tips.

Hoping you succeed,
Grant