Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access ideal weight tape

You should only listen to the tape daily for one week and then both sides weekly. First day listen to side A next day side B and then side A again.

However on the internet site for Ideal Weight it says that you should listen to the tape for eight days but I guess that's a small difference.