Hi.
I have some paraliminals, but I'm not so sure about how often I should listen to them to get the MOST benefits, according to my goals...
I know, it says, that these tapes are specially designed, so that "you don't need to listen to them multiple times". But anyway, I know from other selfhelp tapes, good ones, that you should listen to them at least 5 times within the first week of use..
Maybe it's because sometimes when feelings arise of 1 step back. Then it's actually 2 steps ahead! Some days you're on top, others not. That's life. So if you maybe have listened to one tape one time, and you did not get the benefits, then you should choose a new one?!.. Or is it better to allow time to past, and see what happens after you have listened to the tape several times?
What about this procedure??
Listening to one tape 1 (or more tapes) a whole week, and then at the end of the week you witness your steps. See what did work, and what did not. (Also remember to witness your steps after each paraliminals session. dont forget that). Then after the week, you change the tapes to get the most benefits.
What is best?
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And I have a another question to this issue.
How many tapes is the best to listen to every day, to get the most benefits? If you are listening to too many tapes a day, will your energies not get to many focused directions, so you end up in a stuck state? Let's say 10 tapes a day or so.
I know, taking action is the most important thing to do, else you get nowhere. But what procedure will give you the most benefits when using these tapes?
A.