I only own the book PR-WMS. I have 2 quick questions.
1- is the procedure described for entering state smt. like PMR (progressive muscular relaxation)or am I losing time trying to master PMR ...
2- if three deep breaths is enough to calm my mind should I try to achieve a deeper state before PRing?
3- after placing the tangerine at the top back part ....
a- am I supposed to roll my eyes up while imagining it there?
b- should I hold that image there for a while for a few inhale- exhale cycles or 1 inhalation followed by 1 exhalation is enough?
and lastly
4- will imagining my tangerine changing through colors of red-orange-yellow-green-blue-violet wt each consecutive breath take me to the accelerative learning state with less stress? ( I developped this twist of tangerine technique for myself its fun)
