Hi,
I'm facing a problem with entering ALS. Just as I start the "3" part (of the 3-2-1 technique), I don't usually feal much of relaxation. And I don't also understand the "2" part.
I just want to know, what is exactly should I feel to know that I'm in the ALS?
And also, If I'm PRing several books, should I enter the ALS again and restate my purpose for each book?
thx
