quote:
Originally posted by cipherion:
thx Alex 
Just to understand,
Body Relaxed = "Feel nothing" or "Feel something (special)"???
Feel the body relaxed. This can be like soaking in a warm relaxing bath. Release any tension. As I've said on another post. If you feel like you're being chased by a mad woman with a stick then you're not relaxed. There are tense muscles that need to be loosened.
It's not a special feeling you usually feel that way when you wake up refreshed after a good night sleep. This physical relaxation can draw you to sleep so do it sitting up. Most people wake up before falling off a chair if they do happen to become too relaxed
quote:
Mind Relaxed = "Think of nothing" or "Think of something (special)"???
All your thoughts are in the present. Not thinking about the past or future. So you mind is usually thinking about begin relaxed.
Again nothing speical about it. Other than an absence of worry about the future or negative feelings about the past. You are there many times in the day when you are not worried or frustrated about something.
Alex
