The major motivation for someone to become smoke free is the desire to do so - the desire and determination to become, once and for all, a non-smoker. I stopped smoking on July 1 and although that has only been 22 days ago, I am confident that I am now a non-smoker. For me, the Smoke Free tape is a kind of pep talk. I have been listening to side B daily for the past three weeks, and it has definitley helped me in a positive way. I also did a lot of reading about the unhealthy effects of smoking, the damage it does to your body, how second hand smoke affects those around you, etc. etc. First you boss will have to want to quit smoking, but secondly if you can get him to use the Smoke Free tape I do not think he will be disappointed. It is definitely a useful tool.
