I've been using the Sedona method, before that I was smoking 2-3 packs of ultra-lights a week. I've found out that I liked to smoke for social reasons and it's an excuse for me to take a break and go outside. I usually work indoors and do allot of studying at school indoors. Right now I'm to the point were I don't care wether or not I smoke. I only smoke when people offer me cigarettes if I'm in a bar or something. When ever I get a craving I just release. The Sedona method worked well for me, I have to try and remember what it was like for me before I started using it, it's like I've always been this way.