Read for meaning. Trying to read each single word is going to slow you down to passive reading. You've already PhotoRead them so you've already got them. Superreading and dipping is to help you satisfy the conscious mind. One word is enough to find what is important.
Rapid Reading speed varies. Sometimes you'll be reading almost as slow as you old passive reading speed and other times you'll be pushing beyond Superreading. It all depend on what you want to know and how much you already know.
Alex
