Any tips on how to visualize the energy column in the forming of Yin and Yan? I am usually alright with visualizing objects I know when I do meditations using Holosync (I am ok with that because in the end it's simply remembering what I have seen before), but the energy column is somehow a concept I don't have an image of because I haven't "seen" it before. It's like explaining snow to someone living in the desert.
The trouble with the video is that the column is white where it should be transperent, which admittedly is difficult to show.
Do you keep visualizing the energy through all the exercizes or does feeling take over?
Happyday
