Well, I've been doing Spring Forest Chi Kung for about three weeks now, between 30 and 60 minutes a day and I've found the following results:
Arthritis Medication for chronic spinal arthritis - reduced by half
Spinal flexibility - steady improvements
Reduced need for sleep - by about 1 hour/night
Increased sense of centerdness and connection
More patience with myself and other people
Less stress
Better appetite
Better work and connection with my own patients (I am a Chiropractor)
Congratulations guys! I'm impressed with your course and Chun Yi Lin's Chi Kung. You're making a difference!
Peace,
Peter D
PS: a good tip i picked up is that the central meridians (governing and conception ) are most open between 11:00 and 1:00 am and pm making these times some of the best for the Chi Kung practice.
