Here are my results
Redusced anti-inflammatory medications for arthritis in half
Require 6.5 - 7 hours of sleep instead of 8
Better mood
Increased flexibility
Better focus
Good healing energy for my practice (I am a Chiropractor )
easier to go into trance state for meditations
I do 1/2 hour active and 10-15 minutes passive exercise/day at night.
