Forums IMPORTANT: PLEASE READ Spring Forest Qigong small universe tape

has anyone else felt that the breathing out portion of this tape is too short in comparison to the inhale?
i am finding it difficult to exhale all the air i have inhaled in the given amout of time, is there a reason why the tape is set up like that or can i do this exercise according to my own breathing rhythm?

I agree with you. I have started doing the exercise without the tape. I also find it is easier to get into a meditative state in silence. I hope that the benefit would be the same?

I just finished doing the exercise and did not have the problem described.

Use oooommmmmmmms and mooooooooooos as guidance. Some people love the cadance while others make adjustments.

For me, I'm generally inhaling on the ooommmmms and mooooooos and generally exhaling in between.

Try doing the Small Universe while listening to the CD, where you can go completely at your own pace. I like that the best.

quote:

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Originally posted by Free:
I agree with you. I have started doing the exercise without the tape. I also find it is easier to get into a meditative state in silence. I hope that the benefit would be the same?

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thanks

thanks to everyone for their input