I do both Centerpointe and Qigong. The only problem that I find is that you have to make a committment of time. 90 minutes of Qigong and 60 minutes of Centerpointe (seems like the minimum to be effective for me) takes a lot of focusing. But, the end result is what I am looking for and I am willing to do this for now. However, I think the advice in the previous post was approiate, pick one if you are just beginning and then determine what is best for you.
