Also, I'm having some difficulty with the breathing in Small Universe. If I try to regulate my breathing to match the rhythm of the tape, it feels forced and I don't relax like I would if I went with my natural breathing rhythm.
I also seem to need more time to get the visualization of each point on the cycle set in my mind, to really get there. I can't seem to move the energy as fast as the tape goes. Is it okay to not use the tape, and do an extra inhalation and exhalation in between each point to slow it down more?
