Thanks Karen. I understand what you are saying and know that it is true. The real problem I have is more to do with the time of day. I meditate for one hour every morning using Holosync. I can do it easily frist thing in the morning but during the day I have a problem sitting for an hour for any reason. I usually try to do Qigong at noon and that is really what is causing me to have a hard time focusing for the entire time. If I were to do it first thing in the am it would be ok but then my time with Holosync would suffer. Oh well, guess it will work out in its own way. Thanks again
