My experience with meditation in general is that it's always better to just do it however you can, and not strain to do it in a way that's uncomfortable. Creating a comfortable routine for doing it is more important than squeezing it in to a particular time.
Often when I have a question, I ask myself, if I were a master at this, what would I advise someone asking this question? I usually get my answer that way.
I still hope we get our questions answered by someone who is well versed in SFQ 
