Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Undesired behaviors. What method would do best?

I'd suggest Sedona.

You know most of your concerns are already addressed in the PhRing book with ideas like NOPS and layering. Since you didn't pick them up, you need to learn how to release. The Sedona Method seems to be a worthwhile place for you to start.

good luck & hang in there