This is interesting to me to - I've been practising voluntary relaxation, affirmations and visualisation and have mdified my behaviuors in a positve way - butthe underlying anxiety and negative visualisation still seem to give me trouble - i'm not sure whether its a self esteem problem or natural/habitual? "seeing of risk" anyway i've ordered the paraliminal anxiety free andif it work I'll be singing from the house tops - Heres hoping - Please post any positve progress and i'll do the same
Anth.
