jstew
i practice tai chi chuan, 24 forms, yang style and am now learning tai chi sword
we are taught both tai chi and qigong at my acupuncture school
although i no longer practice the qigong taught at my school, i only do that so i can get the maximum benefit out of SFQ
i have had no detriment from practicing both tai chi and qigong at the same time: whether it was the SFQ or the qigong taught at my school
in fact i believe they are beneficial, especially when it comes to feeling and moving your energy
do both! i do and i love it
