Shawn,

I read the above "2001" messages 2 weeks ago (by searching on breathing) and got confused too. Pete indicated 1 breath per cycle but the course note says 3 to 5 cycles per minutes. I am glad
Curious1 raised the question while I was puzzling

My breath rate is about 15 breaths per minutes. For 5 cycles per minutes, I need 3 breaths for 1 cycle.

It seems to be simple maths to me but I am not sure should I interpute it this way.

To summarize, my question is "whether 3 breaths per cycle is okay?"

I know there is no right or wrong but I want to do it "better" if it is not the "best".

Thanks,
,
Little Boat