I'm wondering what you would lose if, instead of taking deep breaths coordinated with the movements of the active exercises or with the energy movements of the meditations, you reverse breathed without deep inhalation and coordination.
The reason I ask is that my workout conditions are not conducive to deep inhalation. I live in Miami where it is way too hot and humid to work out outside (not to mention the mosquitos!). Neither can I breathe deeply inside since my allergies are triggered by indoor dust, dog dander, etc.
Any thoughts would be appreciated.
