If it is severe then seek the advice/guidance of a trained professional. They have a better understanding of the indivual situation and can provide a suitable program and support for working with it. It will also depend on the age group of the individual.
For an adult looking for other ways of taking control, you could consider the Get Around To It paraliminal, good motivator for getting those odd tasks done. The Self Esteem supercharger is a good tape. People tend to feel bad about themselves when they see themselves different from the norm, so the esteem one is a good pick me up. Anxiety Free could also be helpful if the reasons for procastionation are fear or anxiety based. And an all time favourite would be a the New Behaviour Generator for modelling some who doesn't procastinate.
For ADD drink plenty of cool water to help calm down when getting hyped up. It seems that ADD can be caused by dehydration so avoid the caffine and sugar based drinks.
It really depends on what and why you procastinate and if it really is severe, having a mentor to help you focus on your goals. Someone who can help you uncover why you choose to procastinate.
Alex
[This message has been edited by AlexK (edited August 11, 2002).]
