Chunyi says that even five minutes of Qigong practice a week is better than no practice.
How long will it take for you? I cannot say. Do you remember Esther Trejo from the video tape or the testimonial on the website? She practiced only once a week. She was able to give up her oxygen in eight weeks? Or, Doug Williams, the Brit with arthritis? His pain disappeard the first time he did Small Universe.
Do what you can, and experience the benefits that come your way.
