Forums IMPORTANT: PLEASE READ Spring Forest Qigong Suitability for pregnant women

Hi,
I thoughj I'll put this query under another topic. What is the suitability of SFQ for pregnant women, at the differnt stages, which forms to avoid (or to concentrate).
Should it be done sitting down, etc.

Regards.

The course manual for Level 1 has two cautions:

1) do not do the Seven Steps to New Life Active Exercise,

and

2) do not do the stretching of heel in the Ending Exercise.

You can do the exercise in any position that is comfortable for you.