It took me a very long time to figure this breathing technique out. Just read it over & over & watch the video.
It's a slight pull in & then breathe so that your lower belly expands. Then w/ the exhale & at the end relax that top part that was pulled in.
Yes, i really can do it so that it's natural. I am telling the truth.
Do a search for QiGong using Pete's id. He discussed it a long time ago.
