I have been doing H/S (Centerpointe) for two years. I agree that it is a very powerful program in that it brings up the unconscious to the conscious mind. Depending upon the amount of resistance one exhibits, it can cause a lot of feelings of overwhelm. I have Spring Forest and have tried doing the two programs together but I agree it is too much. Others might not agree, but for me, it has been better if I have one program as my priority and do the other one when and if I feel like it. At this time, my priority is Centerpointe because I have seen the tremendous amount of growth that has occurred in my personal life. If my main goal right now was physical health,however, I would focus on qigong.
