I am surprised by all the holosync people out there. Margaret, thank you for anwering my post. I have alot of thoughts about this subject, and don't really know how to approach it, and if I should! I do know there is a need to address different aspects of self. The emotional self is a biggy. My experience with qigong started as very physical, more martial influenced, and has softened a great deal over the years. I did mostly emotional and spiritual work with an Iniut teacher, and gained tools to continue that. That teacher also did healingwork , and stressed that as a great purpose for utilizing energy. After several different qigong experiences, SFQ came up. The healing aspect hit the spot for me. I still carry previous spiritual work/perspectives into my practice. I have found it integrates well. I did make a medicine wheel this year, after several years of not making one, and I had trouble continuing my exercises. I felt the "spirits" wanted me to focus, and leave the physical work aside while I was doing it. I do know the higher levels of SFQ focus on healing others as an outward expression, and focus on meditation as the means of maintaining health and transformational growth. I don't consider myself at a high level regarding meditation. Part of my interest in pursuing SFQ, is to experience how the spiritual and emotional part integrate into higher level meditation. I believe the purpose in meditation is greater wisdom, awareness, awareness of truth, experiencing universal/unconditional love, healing, entering the void, etc. I know Master Lin's experience with meditation has highly spiritual aspects along with the previously mentioned attributes. I know it connects to teachers/masters that help move one through transformation. My earlier work with the Inuit also connected, alwaYs, to spiritual entities/resources, to help with transformation and healing. This was a safety factor in the process. If I plugged in, and asked for, or pursued, "anything", in a healing way, it was out of my hands and/or lack of awareness about anything, and in the hands of loving beings that took care of giving me what was good for me at the time. I still use this safety net. My reference to teacher's teachers, and masters/elders, etc., refer to this. One question I would have, would be whether there is that safety net in holosync, and whether it gives you the means to move through, release, heal, etc. , the subconcious things that come up. Margaret, I would be interested in seeing that info you mention. You could forward it to my email if possible. I am still going to pursue qigong as a singular focus. It does allow me to bring in my spiritual preferences. I do know I am somewhat a novice yet at meditation, and I want to focus on that. As I said, I know SFQ nutures that direction, and , I believe, and have found to be true, that focusing on one thing bears fruit. This is my mission! I do understand that if something isn't being addressed, and you are pursuing self healing accross the board, looking to what you need to accomplish that is justified. Enough for now. I wish everyone health and happiness in their pursuits.