Alright Claire!
I have been out of town for awhile. That's my excuse.
Fortunately, I have been blessed with good health, but through the years I have had temporary brushes with stress, anxiety, and assorted challenges to well being, weight fluxuation, etc. Qigong works, it helps keep you on the best track you can be on , regarding your health, self healing, feelings, work, etc. It is self empowering. It can create a foundation or ground , from which to move through life, regroup, regenerate, relax.. It is a great means for spiritual transformation. It helps one in their everyday life to find balance. It helps you excell at whatever you do. In meditation you find connections to things, you are never alone, or have to experience loneliness. Increased understanding, elevated awareness.. The list goes on and on. I don't have a great self healing experience to relay regarding something I recovered from, but without qigong my life, experience of life, and how I harmonize with my purpose in being here, would be chugging through fuzz on a much lower level.
